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Synergy Fitness Ultimate Metabolic Core Training 2

Runtime: 2m 2s | Views: 140 | Comments: 1

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Posted by JGRepsmax (416 days ago)

It looks like a pretty effective routine, if added to
some other exercises.

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Rating (0 votes) : Not yet rated
Added : 23-10-2008
From: lance243 ( Send PM )

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Description :
Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.
Channels : Fitness Routines Toning Fitness Training Tips
Tags : core mount pleasant south carolina abdoninal fitness exercise

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http://www.fitnowvideo.com/video/74/Synergy-Fitness-Ultimate-Metabolic-Core-Training-2

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