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<title>FitNowVideo.com</title>
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<description>[20 Most Commented videos on FitNowVideo.com]</description>
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<item>
  <title>Arnold Schwarzenegger training</title>
  <link>http://www.fitnowvideo.com/video/7/Arnold-Schwarzenegger-training</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/3_7.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Arnold Schwarzenegger training</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Arnold">Arnold</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Schwarzenegger">Schwarzenegger</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=training">training</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Capoeira</title>
  <link>http://www.fitnowvideo.com/video/61/Capoeira</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_61.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>For those of you that aren't familiar, Capoeira is a beautiful art form.</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/harakiri">harakiri</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Capoeira">Capoeira</a> <br />Date: 2008-10-20<br/></p><br /><hr>    ]]>
  </description>
  <author>harakiri</author>
</item>
<item>
  <title>Killer 4- Minute Bodyweight Workout That Works</title>
  <link>http://www.fitnowvideo.com/video/5/Killer-4-Minute-Bodyweight-Workout-That-Works</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/2_5.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Killer 4- MInute Bodyweight Workout That Works</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Killer">Killer</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=4">4</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=MInute">MInute</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Bodyweight">Bodyweight</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=That">That</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Works">Works</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>P90X Plus- Upper Body</title>
  <link>http://www.fitnowvideo.com/video/6/P90X-Plus-Upper-Body</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_6.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>P90X Plus- Upper Body</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=P90X">P90X</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Plus">Plus</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Upper">Upper</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Body">Body</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>World Dance Workout</title>
  <link>http://www.fitnowvideo.com/video/8/World-Dance-Workout</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_8.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>DVD - Elsa Leandros</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=World">World</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Dance">Dance</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <br />Date: 2008-07-01<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Flexibility Video - 5- Minute Stretch Routine</title>
  <link>http://www.fitnowvideo.com/video/14/Flexibility-Video--5-Minute-Stretch-Routine</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/3_14.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>5-Minute Stretch Routine</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/JasonMartell">JasonMartell</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=5">5</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Minute">Minute</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Stretch">Stretch</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Routine">Routine</a> <br />Date: 2008-07-08<br/></p><br /><hr>    ]]>
  </description>
  <author>JasonMartell</author>
</item>
<item>
  <title>Mens Ultimate Total body Work Out</title>
  <link>http://www.fitnowvideo.com/video/24/Mens-Ultimate-Total-body-Work-Out</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/2_24.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>video</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Mens">Mens</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Ultimate">Ultimate</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Total">Total</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=body">body</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Work">Work</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Out">Out</a> <br />Date: 2008-07-23<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Lean Tweaden Flower Bikini</title>
  <link>http://www.fitnowvideo.com/video/51/Lean-Tweaden-Flower-Bikini</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_51.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Tummy exercises</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/donnnas1">donnnas1</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=AB's,">AB's,</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Beach">Beach</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <br />Date: 2008-10-17<br/></p><br /><hr>    ]]>
  </description>
  <author>donnnas1</author>
</item>
<item>
  <title>Surfing in a Tsunami</title>
  <link>http://www.fitnowvideo.com/video/59/Surfing-in-a-Tsunami</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_59.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Don't try this at home, kiddies!</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/harakiri">harakiri</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Surfing">Surfing</a> <br />Date: 2008-10-20<br/></p><br /><hr>    ]]>
  </description>
  <author>harakiri</author>
</item>
<item>
  <title>MMA Juji Gatame</title>
  <link>http://www.fitnowvideo.com/video/60/MMA-Juji-Gatame</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_60.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>This is fun</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/harakiri">harakiri</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=MMA">MMA</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Mixed">Mixed</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Martial">Martial</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Arts">Arts</a> <br />Date: 2008-10-20<br/></p><br /><hr>    ]]>
  </description>
  <author>harakiri</author>
</item>
<item>
  <title>Funny Crunch Commercial</title>
  <link>http://www.fitnowvideo.com/video/71/Funny-Crunch-Commercial</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_71.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>A funny Crunch gym commercial.</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/joey21ATL">joey21ATL</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=crunch">crunch</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=fitness">fitness</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=comercial">comercial</a> <br />Date: 2008-10-23<br/></p><br /><hr>    ]]>
  </description>
  <author>joey21ATL</author>
</item>
<item>
  <title>Fitness: Core training for triathlon.</title>
  <link>http://www.fitnowvideo.com/video/73/Fitness-Core-training-for-triathlon</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_73.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>The Online Learning Center from evanscoaching.com is updated weekly: Swimming, Bicycling, Running, Fitness, Q+A, and Workouts.</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/lance243">lance243</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=sports">sports</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=tri">tri</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=triathlon">triathlon</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=core">core</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=fitness">fitness</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=stability">stability</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=exercise">exercise</a> <br />Date: 2008-10-23<br/></p><br /><hr>    ]]>
  </description>
  <author>lance243</author>
</item>
<item>
  <title>Power / Balance :: Core Strength Test</title>
  <link>http://www.fitnowvideo.com/video/77/Power--Balance--Core-Strength-Test</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_77.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>POWER / BALANCE Performance Booster - Instantly Improve Core Strength.

There are many exercises designed to increase your core strength. Have you ever seen one that produces immediate results?

We believe the body's Bio-field is an essential part of the body's core strength and energy. The body needs to be balanced and free of energy blockages to reach maximum performance. Your core is easy to test and even faster to strengthen when wearing POWER/BALANCE™.

POWER/BALANCE™ helps tune the body into a state of coherency and harmonic balance. The result is enhanced cell-to-cell communications and faster recovery.</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/247lisa">247lisa</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Quantum">Quantum</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Pendant">Pendant</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Power">Power</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Balance">Balance</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Hologram">Hologram</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Test">Test</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Core">Core</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Strength">Strength</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Coordination">Coordination</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Performance">Performance</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Booster">Booster</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Stress">Stress</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Relief">Relief</a> <br />Date: 2008-10-23<br/></p><br /><hr>    ]]>
  </description>
  <author>247lisa</author>
</item>
<item>
  <title></title>
  <link>http://www.fitnowvideo.com/video/91</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_91.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p></p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/knockem">knockem</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Teaching">Teaching</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Innovations">Innovations</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Okinawa">Okinawa</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Goju">Goju</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Ryu">Ryu</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Karate-do">Karate-do</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Bushido">Bushido</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Ries">Ries</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=van">van</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Toorn">Toorn</a> <br />Date: 2009-01-25<br/></p><br /><hr>    ]]>
  </description>
  <author>knockem</author>
</item>
<item>
  <title>300 Spartan Workout - home version 2</title>
  <link>http://www.fitnowvideo.com/video/3/300-Spartan-Workout--home-version-2</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_3.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>300 Spartan Workout - home version 2</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=300">300</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Spartan">Spartan</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=home">home</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=version">version</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=2">2</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Boxing for Women</title>
  <link>http://www.fitnowvideo.com/video/4/Boxing-for-Women</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/2_4.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Boxing for Women</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Boxing">Boxing</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=for">for</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Women">Women</a> <br />Date: 2008-06-30<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Core Exercises</title>
  <link>http://www.fitnowvideo.com/video/9/Core-Exercises</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_9.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Core Exercises  - Core Exercises - Chest Openers</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Core">Core</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Exercises">Exercises</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=-">-</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Core">Core</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Exercises">Exercises</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=-">-</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Chest">Chest</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Openers">Openers</a> <br />Date: 2008-07-01<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>How to Use an Exercise Ball</title>
  <link>http://www.fitnowvideo.com/video/10/How-to-Use-an-Exercise-Ball</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_10.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Diagonal Crunch Workout on an Exercise Ball</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/vegas">vegas</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=How">How</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=to">to</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Use">Use</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=an">an</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Exercise">Exercise</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Ball">Ball</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Diagonal">Diagonal</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Crunch">Crunch</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=on">on</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=an">an</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Exercise">Exercise</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Ball">Ball</a> <br />Date: 2008-07-01<br/></p><br /><hr>    ]]>
  </description>
  <author>vegas</author>
</item>
<item>
  <title>Best Ab Exercises You Never Heard Of</title>
  <link>http://www.fitnowvideo.com/video/12/Best-Ab-Exercises-You-Never-Heard-Of</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/2_12.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>Best Ab Exercises You Never Heard Of</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/JasonMartell">JasonMartell</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=Best">Best</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Ab">Ab</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Exercises">Exercises</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=You">You</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Never">Never</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Heard">Heard</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Of">Of</a> <br />Date: 2008-07-08<br/></p><br /><hr>    ]]>
  </description>
  <author>JasonMartell</author>
</item>
<item>
  <title>15- minute Boot Camp Workout</title>
  <link>http://www.fitnowvideo.com/video/15/15-minute-Boot-Camp-Workout</link>
  <description>
    <![CDATA[<img src="http://www.fitnowvideo.com/thumb/1_15.jpg" align="right" border="0" width="174" height="130" vspace="4" hspace="4" /><br /><br /> 
       <p>15- minute Boot Camp Workout</p><p></p> 
       <p>Added by: <a href="http://www.fitnowvideo.com/users/JasonMartell">JasonMartell</a><br/> 
       Tags: <a href="http://www.fitnowvideo.com/search_result.php?search_id=15">15</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=minute">minute</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Boot">Boot</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Camp">Camp</a> <a href="http://www.fitnowvideo.com/search_result.php?search_id=Workout">Workout</a> <br />Date: 2008-07-08<br/></p><br /><hr>    ]]>
  </description>
  <author>JasonMartell</author>
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